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Crispy falafel recipe

Crispy Falafel Wrap with Tzatziki & Pickled Onions

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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Servings 4 wraps

Equipment

  • food processor

Ingredients
  

For the falafel

  • 1 1/2 cups cooked chickpeas, (from a can or home cooked)
  • 2 cloves garlic, minced
  • 1/2 small red onion, chopped
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup fresh parsley, chopped
  • 1/2 tsp smoked paprika
  • 1 tsp ground cumin
  • 2 tbsp all-purpose flour
  • 1/2 tsp baking soda
  • 2 tbsp olive oil
  • salt & black pepper, to taste

For the tzatziki

  • 1/2 cup Greek yogurt
  • 1 clove garlic, minced
  • 1/2 small cucumber, grated & squeezed dry
  • 1 tbsp olive oil
  • 1 tbsp fresh dill, finely chopped
  • 1 tbsp fresh lemon juice
  • salt & black pepper, to taste

For assembly

  • 4 large flatbread/pita wraps
  • 1/2 cup pickled radishes
  • 1/2 cup pickled onions
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup shredded lettuce or baby greens
  • fresh herbs to garnish
  • 1/2 cup crumbled feta cheese (optional)

Instructions
 

  • Using a food processor, blend the cooked chickpeas with onion, garlic, fresh herbs, cumin, paprika, baking soda, flour, salt, and pepper. Pulse until the mixture is combined but retains some texture. Chill in the refrigerator for 15 minutes to firm up.
  • Shape the mixture into small patties, roughly 1.5 inches in diameter. Warm olive oil in a skillet over medium heat, then fry the falafel for about 3–4 minutes per side until they turn crisp and golden. Transfer to a paper towel-lined plate to drain excess oil.
  • For the tzatziki sauce, mix Greek yogurt with grated cucumber, minced garlic, lemon juice, olive oil, and chopped herbs. Stir well and season to taste with salt and pepper.
  • Lightly warm the flatbreads before assembling. Spread a generous amount of tzatziki onto each. Layer on the falafel, followed by shredded lettuce or mixed greens, halved cherry tomatoes, pickled onions, sliced radishes, and crumbled feta.
  • Finish with a sprinkle of fresh herbs and an extra drizzle of tzatziki. Depending on the type of flatbread, either wrap or fold before serving. Enjoy immediately!
Keyword Falafel, Vegetarian, Wrap
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