Avocado Egg Salad Toast

There’s something so comforting about a good egg salad recipe, but I love giving it a fresh twist with creamy avocado. This avocado egg salad toast is my go-to for a quick, satisfying lunch; it’s packed with protein, full of flavor, and comes together in minutes.

The Dijon mustard adds just the right tang, while the smoked paprika gives it a subtle depth. This toast never disappoints!

Reasons why you’ll love this recipe♡

It’s creamy and flavorful – The combination of mashed avocado, Dijon mustard, and smoked paprika gives this egg salad toast a rich, tangy, and slightly smoky taste.

It’s quick and easy – With just a few simple ingredients, you can whip up a satisfying meal in minutes, making it perfect for busy mornings or a light lunch.

It’s nutritious and filling – Packed with protein from eggs and healthy fats from avocado, this toast keeps you full and energized for hours.

Ingredients you’ll need for this recipe

Step by Step Guide

1. Peel and chop the hard-boiled eggs into small chunks.

2. Slice the avocado in half, remove the pit, and scoop the flesh into a bowl.

3. Use a fork to mash the avocado to your preferred texture (smooth or slightly chunky).

4. Add lemon or lime juice to prevent browning.

5. Stir the chopped eggs into the mashed avocado. Add Dijon mustard to enhance the creaminess.

6. Gently mix everything together and season with salt, pepper, and smoked paprika to your liking.

7. Toast the bread slices until they are golden and crispy.

8. Spread a generous layer of the avocado egg salad mixture onto each toast.

9. Enjoy right away while the toast is warm and crunchy!

Recipe FAQ

Q: Can I make this egg salad ahead of time?
A: Yes! You can prepare the avocado egg salad a few hours in advance, but since avocado can brown, it’s best to store it in an airtight container with a layer of plastic wrap pressed directly onto the surface.

Q: How do I keep the avocado from turning brown?
A: Adding lemon or lime juice helps slow down oxidation. You can also store the mixture in an airtight container with the avocado pit inside to help keep it fresh.

Q: What’s the best bread to use for this recipe?
A: Whole grain, sourdough, or gluten-free bread all work well. A hearty, toasted bread adds a nice crunch to balance the creamy egg salad.

Q: Can I use mayonnaise instead of avocado?
A: Yes! If you prefer a more classic egg salad, you can swap avocado for mayonnaise or even mix the two for extra creaminess.

Q: How long does this egg salad last?
A: It’s best eaten fresh, but you can store it in the fridge for up to 24 hours. The avocado may brown slightly, but it will still taste great.

Q: Can I add other ingredients to this recipe?
A: Absolutely! Chopped chives, red onion, or even crispy bacon would add great flavor and texture.

Q: Is this recipe good for meal prep?
A: Yes, but to prevent soggy toast, store the egg salad separately and assemble just before eating.

Q: Can I make this recipe vegan?
A: You can substitute the eggs with mashed chickpeas for a plant-based version.

Q: What’s a good side dish to serve with this toast?
A: A simple green salad, roasted vegetables, or a cup of soup would pair well with this toast.

Q: Can I use lime juice instead of lemon juice?
A: Yes! Both work great and add a nice brightness to the dish.

Q: Can I use smoked paprika, or should I use regular paprika?
A: Smoked paprika adds a subtle depth of flavor, but regular paprika works too if that’s what you have on hand.

Q: What’s the best way to mash the avocado?
A: A fork works well for a slightly chunky texture, but if you want it super smooth, you can use a food processor.

Q: Can I eat this cold or should I warm it up?
A: The egg salad is best served chilled or at room temperature on warm toast for the best contrast in textures.

Q: Is this recipe kid-friendly?
A: Yes! You can adjust the seasonings to make it milder, and kids love the creamy texture on crunchy toast.

Q: Can I use soft-boiled eggs instead of hard-boiled eggs?
A: Hard-boiled eggs work best for structure, but if you like a creamier texture, you can try slightly softer-boiled eggs.